When was the last time you listened to yourself?

The distractions of today keep you in an endless loop of being “busy” all the time. Being controlled by thoughts and emotions creates a disruption to the real you.

Take some time to listen to the music your life plays. It’s a unique album filled with soundtracks playing your life’s tune. Let it spin without scratching the record or stopping the beats. Take a moment to sit and listen. What is your life trying to tell you? Should you take that leap? Should you live those dreams? What do you TRULY want? Sit and listen to it.

Meditating provides a method to listen to yourself. During a session, you’ll have the ability to become in tune with the rhythm your body plays. You feel the sensation if your skin—the aura that is your soul radiates out to the world. As you breathe in, you notice how your body is feeling at the current moment. As you hold the breathe, you recognize what is going on inside and accept it. As you breathe out, you release the negative thoughts, emotions, and sensations that have accumulated without your permission. Be in the moment with who you are, the thoughts floating around, and the emotions you feel. Acknowledge it and regain your composure.

Listening to yourself everyday will create a change in your life. Do it in the morning to assess how you’ll go about your day. At night, take some time to reflect on the day. Understand what you can do differently tomorrow to change the pace towards the direction you want to head. Listen to the music in your heart. Dance with it. Don’t let it play on its own.

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