Monday Mindset: Morning Positivity

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For more adorable and funny comics, check out http://falseknees.com/

Waking up this morning, my SO had sent me this comic she used to start up her day. It made me smile and, in turn, I sent it to my colleagues who also loved it. As a result of this one simple image and thought, my work day had gone swimmingly! I felt I had started on a good leg it created a domino effect which improved my overall day. The affect a positive mindset has on one’s day invokes an unconscious mental shift. How much of a shift does it create? If this post isn’t enough to prove it, I decided to start this new series called Monday Mindset! Each Monday, I want to help provide a shift to your mindset of “I hate Mondays” to “I love everyday, especially Monday!”

The Five-Minute Review

Changing up your morning routine is rough. The most likely scenario is getting up 30-60 minutes before you’re meant to leave. This isn’t including the days you sleep a little bit later and have to rush out in a shorter time then expected. How can this morning routine be changed a bit just to make it that much better of a morning? Take five minutes to write in a Five-Minute Journal!

The Five-Minute Journal was a big catalyst to changing my everyday mindset and goals. I was usually the type of person to just get up and go. Now, I get up earlier and take the time to outline my day in five minutes or less. What each page requires is the date, a nice quote/challenge to keep with you for the day, 3 things you’re grateful for, 3 things that would make today great, and a daily affirmation of how you wish to be that day. In just 5 minutes, you have set these thoughts into your mind for the day and started the day positively! Once written, you’ll go through the day normally but since you put these goals and affirmations into your world, somehow you’re closer to the goals you set then when you woke up in the morning. If you didn’t, you can end the day right with 3 amazing things that happened today, no matter how small, along with how you could have improved your day, because self-reflection is important!

Now, I know that some of you are late sleepers. If you are, take the book with you! I bring it with me everywhere to make sure I start my days off right! It may feel weird at first but you’ll come to realize that writing down your goals is more beneficial because it sticks into your mind once written.

Finding Your Way

Now, writing is something that many people loathe doing these days. If this is you, I would recommend you either get an app like Todoist or any other habit/note tracker to help set your goals and habits for the day! If you don’t like writing it down but would rather find some other areas to start your day right, I would recommend meditation. It would be 5-15 minutes out of your day to relax and focus your mind. I personally use the Calm app to get me into the right state of mind throughout my day. However, you find yourself finding positivity for the day, find something to start the day right! Don’t believe me? Try it out tomorrow morning. Have an image or quote for the night before to wake up to in the morning and see if looking at it first thing helps start your day right and makes your day better! Already do this? Let me know what your tips and tricks are for getting the day started right!

Part 3: Journey to Happiness Engineer at Automattic! What Happens in a Year!

This is Part 3 of the series Journey to Happiness Engineer at Automattic! You can find the first part and second part!

The Roots

This day last year, I wasn’t the happiest person. I followed the rules of graduating college and getting a job; however, it seems rules are meant to be broken to get further in life.

After graduating college with a BS in Information Technology, I got a full-time Systems Engineer job in the city. It would have been great if I got paid more for being in the city, but I didn’t. As a result, the struggle to pay my bills, having trouble adjusting to the real world, and the long hours I worked provided no assistance to a healthy and happy mind.

One day in July, I came back from a strenuous day of work. I called my significant other, Holly, and complained again about my current life situation. She listened intently, paused, then said something so simple, yet so powerful.

“Then do something about it!”

It shocked me back to reality. I realized I was one of those graduates that blame everything on outside events instead of focusing on what’s inside and changeable. This realization lead me on a path of pursuing meditation, business, and positivity. It progressed to the point of finding Automattic.

In April 17, 2017, I managed to grab my life and change direction. I became a Happiness Engineer for the distributed company Automattic. I began working from home, traveling the world, and experiencing a world beyond imagination. I decided it’s time to let y’all know what’s happened since becoming an Automattician and how 2017 changed my life!

Remote Work

Working from home is like the new American Dream. When I mention I work from home, people always say “You’re soo lucky! I wish I could work from home!” To this, I usually say, “Yeah it’s pretty cool but it’s still tons of work.”

There is a misconception that working from home equates to work getting ten times easier. Rather, it’s easy in some aspects and harder in others. Working for home is NOT for everyone. It requires mental strength and focus. Being able to switch from work to home mode is not a simple task. You’ll be working and mail comes to the door or you notice your room is a mess or you notice the dishes need to be cleaned. Small distractions can get you out of your flow easily, ending in little or no work done.

Personally, I remedy this mainly with music. There’s a select few playlist I use to really get me in the zone. These playlists are usually instrumental in the genres of chillhop, funk, jazz, or hip-hop. With my noise-cancellation headphones, music bumping, and work windows open, I transport to my own world. Other ways are by working outside the house at a cafe. This also opens opportunities to meet new people consistently and change your environment often. It’s all about keeping the balance of work and play.

Traveling

It’s been a decade since I’ve been in the sky. Two weeks into Automattic, I was on a flight to San Diego. I’ll admit, it was my first time on a plane alone and don’t remember the feeling of taking off from the ground. However, the adrenaline of being on my first work trip and meetup with my new colleagues was enough to diffuse the worries of the trip there and back!

My first team meetup with Automattic is a trip that will be an ingrained memory. It symbolized that my life changed for the better. I entered the world of remote working for the best distributed company in the world! During my trip to San Diego, I danced on screen at the Padres game, saw gorgeous red pandas, visited a zen garden, and had some of the best fried chicken to date! Since this trip, I’ve gone to Boston (work), Whistler (Grand Meetup), Ecuador (Personal), Nashville (WCUS), and Miami / Norwegian Cruise (Personal). I’m super grateful for what I get to experience now and do not take it for granted. I even get to take small trips to see my family more often which, even though I need to work on, helps bring me closer to them. This experience of traveling and going around the world at my age is very rare and I find myself lucky where I am now in my life.

Experiences

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”

– Tim Ferriss

A distributed company means that my colleagues live in countries across the globe. This comes with a language barrier and many uncomfortable conversations. However, I learned from speaking with my various colleagues at the GM that the language barrier is just a veil. Once broken, it unleashes a world of knowledge. Through my colleagues and trips around the world, I gain better understanding of the differences between my world and other’s.

I’m grateful and humbled by my colleagues/friends because through them, I get to learn about different cultures, languages, and lifestyles. A colleague of mine, Nagesh, teaches me a small bit about Indian culture each time we talk. I’ve even learned how to say “Good Morning!” in Sanskrit / Hindi, Su-Prabhaat! How Nagesh lives in comparison to how I live is different but I get to learn from his world each day which is something I’m happy to always hear about.

One thing to take away is that happiness and teamwork can be universal even through a language barrier. Our creed undoubtedly symbolizes who we are and it shows through my daily conversations within my team residing from Canada to Vietnam.

The Synopsis

There’s really not much to say about the past almost nine months at Automattic. I’m comfortable here and I expect to be here for a good portion of my life happily enjoying what the world and work has to offer. Last year, I never imagined being on the other end of the of these posts. Since I joined, I haven’t posted at all and 2018 seems like the year to begin showing y’all my life in Automattic. I’m glad you have read this far into my journey and I look forward to taking you on this trip I call life!


Should You Apply?

That’s honestly up to you. If you resonated with any of my story, felt that a Happiness Engineer is in you, and have the work ethic for it, go ahead! If you wish to contact me about it, feel free to! I’ll be waiting for your email, future Happiness Engineer! We’re always hiring! 🙂

Hear Your Inner Music

When was the last time you listened to yourself?

The distractions of today keep you in an endless loop of being “busy” all the time. Being controlled by thoughts and emotions creates a disruption to the real you.

Take some time to listen to the music your life plays. It’s a unique album filled with soundtracks playing your life’s tune. Let it spin without scratching the record or stopping the beats. Take a moment to sit and listen. What is your life trying to tell you? Should you take that leap? Should you live those dreams? What do you TRULY want? Sit and listen to it.

Meditating provides a method to listen to yourself. During a session, you’ll have the ability to become in tune with the rhythm your body plays. You feel the sensation if your skin—the aura that is your soul radiates out to the world. As you breathe in, you notice how your body is feeling at the current moment. As you hold the breathe, you recognize what is going on inside and accept it. As you breathe out, you release the negative thoughts, emotions, and sensations that have accumulated without your permission. Be in the moment with who you are, the thoughts floating around, and the emotions you feel. Acknowledge it and regain your composure.

Listening to yourself everyday will create a change in your life. Do it in the morning to assess how you’ll go about your day. At night, take some time to reflect on the day. Understand what you can do differently tomorrow to change the pace towards the direction you want to head. Listen to the music in your heart. Dance with it. Don’t let it play on its own.


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You Are Cordially Invited to Attend Your Life!

“Those who know do not speak. Those who speak do not know.”

— Lao Tzu

Dear Reader,

You are cordially invited to attend the ceremony of living YOUR life!

You have the opportunity to live the life you desire; yet, you choose to live a life of mindlessness instead of mindfulness. Take a moment to be in the now. I encourage you to take a couple of minutes to close your eyes and take 5 deep breaths. Sit with your back straight and relaxed. Chest out like a gorilla (not too much here). Breathe in for 5, hold for 5, and breathe out for 10.

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Taking the time in your day to breathe mindfully invokes a change within you. You begin to feel happier, more at peace with yourself. Life situations begin to slow down. Remember, you live this life through your decisions and actions. No one else controls your body and mind. The main factor stopping you is the excuses. Keep in mind that how you react to anything matters most. You can either yell or stay calm.

I don’t know everything, I just know that you have the choice to live a life you desire through all the situations life throws at you. I’m just here to give you a push in the right direction. Work hard in silence and let your success make the noise. Know that there is more to your life. You can do it, I believe in you. I hope to see you in the life you’re meant for.

The Now.

Your Now.

Your Life.


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Floating Thoughts

The Clouds

A cloud consists of tiny water droplets that become visible in the air. When drawing, a cloud is used as a thought bubble in one’s mind. Combined, we can say that our thoughts make up what we visualize.

“Whatever a monk keeps pursuing with his thinking & pondering, that becomes the inclination of his awareness. “

~ Dvedhavitakka Sutta: Two Sorts of Thinking

Before taking action, a thought must come to invoke it. The mind never stops moving. In sleeping, our brain is doing work processing the world when you were awake. We dream of our world. The thoughts we create shapes our lives. We hear stories of how our bodies can become ill and miraculously recover through hard work and determination. There’s an organization called Children’s Miracle Network. They work with Children’s Specialized Hospitals with children who have been thrown physical/mental obstacles, affecting their lives. Upon meeting them, we would find a flame of determination behind their eyes. They know the struggles of life; yet, they manage to smile and continue to improve through obstacles life has given them. Their thoughts are nothing but positive.

Why is it, then, that we continue to let our thoughts control us? Mindlessly living life to other’s wishes. We are raised to live our dreams but not get ahead of ourselves. The story of Icarus tells this well. Icarus and his father, Daedalus, are trapped in a Labyrinth on an island. To escape, they created wings to fly themselves away. Before taking off, his father tells him not to fly too high or low, but to follow his path. Engulfed with the adrenaline of flying, Icarus flies too high. His wings melt and he falls. The main interpretation others take from this story is that it’s due to the structure and consequence of personal over-ambition. Where was the over-ambition? He was given orders and he disobeyed. Rather than ordering someone, it would have been wiser to play to his thoughts. Kids are usually rebellious. If he changed the way he spoke and involved a thought of importance and positive rather than demand and rules, Icarus would have lived.

There are various techniques in creating a positive mindset. We can use a meditation technique of mindfulness to apply in everyday life. Imagine sitting in an open field. It’s a cloudy day with puffy, white clouds passing by gently. Each cloud is a thought. It can be positive or negative; however, all of them pass by. The saying, “this too shall pass” provides a simple reminder that life comes and goes. The moments we remember are mostly the ones that created happiness. Spend little time letting negative thoughts in. No matter the situation, staying positive or neutral helps more than negativity.

Let the clouds in our minds pass. Acknowledge that our thoughts are controllable. If we allow them to take over, our mind becomes a hurricane. We begin to react before thinking. Visualize a better you. Create a sunny day with clear skies. The only clouds that pass remain positive. Let the dark, negative clouds pass. Let them float by.


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