Monday Mindset: Morning Positivity

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Waking up this morning, my SO had sent me this comic she used to start up her day. It made me smile and, in turn, I sent it to my colleagues who also loved it. As a result of this one simple image and thought, my work day had gone swimmingly! I felt I had started on a good leg it created a domino effect which improved my overall day. The affect a positive mindset has on one’s day invokes an unconscious mental shift. How much of a shift does it create? If this post isn’t enough to prove it, I decided to start this new series called Monday Mindset! Each Monday, I want to help provide a shift to your mindset of “I hate Mondays” to “I love everyday, especially Monday!”

The Five-Minute Review

Changing up your morning routine is rough. The most likely scenario is getting up 30-60 minutes before you’re meant to leave. This isn’t including the days you sleep a little bit later and have to rush out in a shorter time then expected. How can this morning routine be changed a bit just to make it that much better of a morning? Take five minutes to write in a Five-Minute Journal!

The Five-Minute Journal was a big catalyst to changing my everyday mindset and goals. I was usually the type of person to just get up and go. Now, I get up earlier and take the time to outline my day in five minutes or less. What each page requires is the date, a nice quote/challenge to keep with you for the day, 3 things you’re grateful for, 3 things that would make today great, and a daily affirmation of how you wish to be that day. In just 5 minutes, you have set these thoughts into your mind for the day and started the day positively! Once written, you’ll go through the day normally but since you put these goals and affirmations into your world, somehow you’re closer to the goals you set then when you woke up in the morning. If you didn’t, you can end the day right with 3 amazing things that happened today, no matter how small, along with how you could have improved your day, because self-reflection is important!

Now, I know that some of you are late sleepers. If you are, take the book with you! I bring it with me everywhere to make sure I start my days off right! It may feel weird at first but you’ll come to realize that writing down your goals is more beneficial because it sticks into your mind once written.

Finding Your Way

Now, writing is something that many people loathe doing these days. If this is you, I would recommend you either get an app like Todoist or any other habit/note tracker to help set your goals and habits for the day! If you don’t like writing it down but would rather find some other areas to start your day right, I would recommend meditation. It would be 5-15 minutes out of your day to relax and focus your mind. I personally use the Calm app to get me into the right state of mind throughout my day. However, you find yourself finding positivity for the day, find something to start the day right! Don’t believe me? Try it out tomorrow morning. Have an image or quote for the night before to wake up to in the morning and see if looking at it first thing helps start your day right and makes your day better! Already do this? Let me know what your tips and tricks are for getting the day started right!

Replace Everything BUT Yourself

Everything Is Replaceable Except You


The World of Things

Everything we have right now can be replaced within a year. If we break a phone or have our contract up, we get a new one. If a car breaks down, we buy another or find another means of transportation. We dislike our job and we go and find another. If you lose a friendship, you gain another. You (hopefully) change clothes each day. Almost EVERYTHING can be replaced these days. But, the ONE thing you can’t replace is yourself.

Why EVERYONE is Unique

In the history of this world, you have had an experience UNLIKE anyone else. Every moment of your life, even as you read this, is unique. No one will read this at the exact time, place, location, age, gender, race, etc. as you. YOU made that moment happen. Your whole life experience in relationships, jobs, talent, etc. are entirely different from anyone else. Even twins are different since birth. If you think about it, it’s because of our ability to think. We create a world of possibilities within our minds. Each mind creates many different thoughts and opinions that even AI can’t reach.

One can argue that history repeats itself, that patterns happen throughout time. That may be true, but everyone’s overall experience are different. We may experience SIMILAR situations, but never the SAME EXACT moment.

Think of all the conversations you ever had. They are irreplaceable. A conversation between you and another person happened at a unique moment. We’ll never get back each passing second. Stare for a second, you’ll see one go. Then another. Then another.

We will never get the moment of the NOW back. NOW is important to living. If you’re living in the past or future, you’re wasting time not being present to the moments that happen at this very moment. Take a second to not think and look around you. Take a breathe and feel how the breathe goes in, then out. You’ll notice how important the NOW is.

If You Don’t Like Yourself, CHANGE YOURSELF

Stop rejecting who you truly are. Personally, disliking yourself leads down a road of more darkness and negativity unlike any other. If you stop thinking so negatively and begin to be positive towards yourself and those around you, a change happens.

For example, I used to HATE working at Dunkin Donuts in High School. Everything about it sucked. I worked after school and on the weekends along with helping my mom deliver newspapers at 2AM then heading to work right after. Every time I came in, I did my job and waited to leave. I left when my shift was over without a care in the world.

At one point, I hated this way of thinking. I decided to change it up. For one week, I’ll be nice to everyone and go above and beyond to see if there’s a difference in my job. Within a week, the customers seemed happier, the job went faster, and regulars even requested I make their coffee/sandwich sometimes. Overtime I came to consistently give my all in the work I did and with a smile. Changing to a positive outlook will open up a a new world where even the worst people have a hard time getting mad at you. It gave me the social skills to even write these blog posts I do today.

If you really don’t like who you are, you’re missing out on a great person. You can replace everything in your world as much as you want. At the end of the day, you’ll still find an emptiness inside. You’ll only begin to be fulfilled once you look to better yourself and those around you. Some days will be tough, but the more you give, the happier you’ll be at the end of your life.

Don’t hate who you are. YOU are unique with a world no one other than you has ever experienced. Love who you are, change the parts you don’t like, and keep moving forward. You deserve to be the best version YOU want to be. Keep moving forward.


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