Hear Your Inner Music

When was the last time you listened to yourself?

The distractions of today keep you in an endless loop of being “busy” all the time. Being controlled by thoughts and emotions creates a disruption to the real you.

Take some time to listen to the music your life plays. It’s a unique album filled with soundtracks playing your life’s tune. Let it spin without scratching the record or stopping the beats. Take a moment to sit and listen. What is your life trying to tell you? Should you take that leap? Should you live those dreams? What do you TRULY want? Sit and listen to it.

Meditating provides a method to listen to yourself. During a session, you’ll have the ability to become in tune with the rhythm your body plays. You feel the sensation if your skin—the aura that is your soul radiates out to the world. As you breathe in, you notice how your body is feeling at the current moment. As you hold the breathe, you recognize what is going on inside and accept it. As you breathe out, you release the negative thoughts, emotions, and sensations that have accumulated without your permission. Be in the moment with who you are, the thoughts floating around, and the emotions you feel. Acknowledge it and regain your composure.

Listening to yourself everyday will create a change in your life. Do it in the morning to assess how you’ll go about your day. At night, take some time to reflect on the day. Understand what you can do differently tomorrow to change the pace towards the direction you want to head. Listen to the music in your heart. Dance with it. Don’t let it play on its own.


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via Heard

Replace Everything BUT Yourself

Everything Is Replaceable Except You


The World of Things

Everything we have right now can be replaced within a year. If we break a phone or have our contract up, we get a new one. If a car breaks down, we buy another or find another means of transportation. We dislike our job and we go and find another. If you lose a friendship, you gain another. You (hopefully) change clothes each day. Almost EVERYTHING can be replaced these days. But, the ONE thing you can’t replace is yourself.

Why EVERYONE is Unique

In the history of this world, you have had an experience UNLIKE anyone else. Every moment of your life, even as you read this, is unique. No one will read this at the exact time, place, location, age, gender, race, etc. as you. YOU made that moment happen. Your whole life experience in relationships, jobs, talent, etc. are entirely different from anyone else. Even twins are different since birth. If you think about it, it’s because of our ability to think. We create a world of possibilities within our minds. Each mind creates many different thoughts and opinions that even AI can’t reach.

One can argue that history repeats itself, that patterns happen throughout time. That may be true, but everyone’s overall experience are different. We may experience SIMILAR situations, but never the SAME EXACT moment.

Think of all the conversations you ever had. They are irreplaceable. A conversation between you and another person happened at a unique moment. We’ll never get back each passing second. Stare for a second, you’ll see one go. Then another. Then another.

We will never get the moment of the NOW back. NOW is important to living. If you’re living in the past or future, you’re wasting time not being present to the moments that happen at this very moment. Take a second to not think and look around you. Take a breathe and feel how the breathe goes in, then out. You’ll notice how important the NOW is.

If You Don’t Like Yourself, CHANGE YOURSELF

Stop rejecting who you truly are. Personally, disliking yourself leads down a road of more darkness and negativity unlike any other. If you stop thinking so negatively and begin to be positive towards yourself and those around you, a change happens.

For example, I used to HATE working at Dunkin Donuts in High School. Everything about it sucked. I worked after school and on the weekends along with helping my mom deliver newspapers at 2AM then heading to work right after. Every time I came in, I did my job and waited to leave. I left when my shift was over without a care in the world.

At one point, I hated this way of thinking. I decided to change it up. For one week, I’ll be nice to everyone and go above and beyond to see if there’s a difference in my job. Within a week, the customers seemed happier, the job went faster, and regulars even requested I make their coffee/sandwich sometimes. Overtime I came to consistently give my all in the work I did and with a smile. Changing to a positive outlook will open up a a new world where even the worst people have a hard time getting mad at you. It gave me the social skills to even write these blog posts I do today.

If you really don’t like who you are, you’re missing out on a great person. You can replace everything in your world as much as you want. At the end of the day, you’ll still find an emptiness inside. You’ll only begin to be fulfilled once you look to better yourself and those around you. Some days will be tough, but the more you give, the happier you’ll be at the end of your life.

Don’t hate who you are. YOU are unique with a world no one other than you has ever experienced. Love who you are, change the parts you don’t like, and keep moving forward. You deserve to be the best version YOU want to be. Keep moving forward.


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via Replacement

Floating Thoughts

The Clouds

A cloud consists of tiny water droplets that become visible in the air. When drawing, a cloud is used as a thought bubble in one’s mind. Combined, we can say that our thoughts make up what we visualize.

“Whatever a monk keeps pursuing with his thinking & pondering, that becomes the inclination of his awareness. “

~ Dvedhavitakka Sutta: Two Sorts of Thinking

Before taking action, a thought must come to invoke it. The mind never stops moving. In sleeping, our brain is doing work processing the world when you were awake. We dream of our world. The thoughts we create shapes our lives. We hear stories of how our bodies can become ill and miraculously recover through hard work and determination. There’s an organization called Children’s Miracle Network. They work with Children’s Specialized Hospitals with children who have been thrown physical/mental obstacles, affecting their lives. Upon meeting them, we would find a flame of determination behind their eyes. They know the struggles of life; yet, they manage to smile and continue to improve through obstacles life has given them. Their thoughts are nothing but positive.

Why is it, then, that we continue to let our thoughts control us? Mindlessly living life to other’s wishes. We are raised to live our dreams but not get ahead of ourselves. The story of Icarus tells this well. Icarus and his father, Daedalus, are trapped in a Labyrinth on an island. To escape, they created wings to fly themselves away. Before taking off, his father tells him not to fly too high or low, but to follow his path. Engulfed with the adrenaline of flying, Icarus flies too high. His wings melt and he falls. The main interpretation others take from this story is that it’s due to the structure and consequence of personal over-ambition. Where was the over-ambition? He was given orders and he disobeyed. Rather than ordering someone, it would have been wiser to play to his thoughts. Kids are usually rebellious. If he changed the way he spoke and involved a thought of importance and positive rather than demand and rules, Icarus would have lived.

There are various techniques in creating a positive mindset. We can use a meditation technique of mindfulness to apply in everyday life. Imagine sitting in an open field. It’s a cloudy day with puffy, white clouds passing by gently. Each cloud is a thought. It can be positive or negative; however, all of them pass by. The saying, “this too shall pass” provides a simple reminder that life comes and goes. The moments we remember are mostly the ones that created happiness. Spend little time letting negative thoughts in. No matter the situation, staying positive or neutral helps more than negativity.

Let the clouds in our minds pass. Acknowledge that our thoughts are controllable. If we allow them to take over, our mind becomes a hurricane. We begin to react before thinking. Visualize a better you. Create a sunny day with clear skies. The only clouds that pass remain positive. Let the dark, negative clouds pass. Let them float by.


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via Float

January 2017 —Positives Gone, Happiness Stays

Have you ever woken up to something, somewhere calling out to you?

I’ve always associated myself with the past. Justified it in many ways of using it as a tool to grow, a place to learn, and to cope with myself. I told myself that all I can do now is be positive! I realized that was wrong. The past is just what it is, past. We will never get our time back. As I write this—as you read this—each millisecond passes, we lose time. My positive attitude is personal. It helps in working hard and staying focused. It is not how I should face my past.

I decided that 2017 is the year of change. I have grown in 2016 not through reflection, but by action. My growth was due to changing my outlook. I stopped looking behind me and worrying about what’s in front of me. I started taking more risks, reading more books, and creating more opportunities.

The new year has begun. Each day has been energizing. It won’t last forever but I plan to hold the energy in front of me as I begin this new marathon of life. I’m directing this energy positively.

  • Launched http://www.motivatingmango.com/
  • Scheduled to learn from a knowledgeable trainer on Friday
  • Learned the basics of JetPack
  • Set a mastermind for Sunday
  • Scheduled specific days for posts (Monday/Wednesday/Friday for this blog)

I also set an impossible list for the first quarter of 2017.

  • Experience Automattic
  • Improve in WordPress
  • Meet an inspiration
  • Book a trip to another country
  • Budget more
  • Begin working in Open Source
  • Enhance my blogs and websites
  • Improve in a new language

It’s a step in the right direction. I used to set small of goals. It’s time for a change. There is a change calling for evolution. An evolution of self. A new self that looks forward always, helping those along the way that need it. I may not be ready for this new chapter; however, this story book has many chapters. This one is trimmed with gold. I can’t let it go to waste.

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via Daily Prompt: Gone