Hear Your Inner Music

When was the last time you listened to yourself?

The distractions of today keep you in an endless loop of being “busy” all the time. Being controlled by thoughts and emotions creates a disruption to the real you.

Take some time to listen to the music your life plays. It’s a unique album filled with soundtracks playing your life’s tune. Let it spin without scratching the record or stopping the beats. Take a moment to sit and listen. What is your life trying to tell you? Should you take that leap? Should you live those dreams? What do you TRULY want? Sit and listen to it.

Meditating provides a method to listen to yourself. During a session, you’ll have the ability to become in tune with the rhythm your body plays. You feel the sensation if your skin—the aura that is your soul radiates out to the world. As you breathe in, you notice how your body is feeling at the current moment. As you hold the breathe, you recognize what is going on inside and accept it. As you breathe out, you release the negative thoughts, emotions, and sensations that have accumulated without your permission. Be in the moment with who you are, the thoughts floating around, and the emotions you feel. Acknowledge it and regain your composure.

Listening to yourself everyday will create a change in your life. Do it in the morning to assess how you’ll go about your day. At night, take some time to reflect on the day. Understand what you can do differently tomorrow to change the pace towards the direction you want to head. Listen to the music in your heart. Dance with it. Don’t let it play on its own.


Wallpaper Link

via Heard

Floating Thoughts

The Clouds

A cloud consists of tiny water droplets that become visible in the air. When drawing, a cloud is used as a thought bubble in one’s mind. Combined, we can say that our thoughts make up what we visualize.

“Whatever a monk keeps pursuing with his thinking & pondering, that becomes the inclination of his awareness. “

~ Dvedhavitakka Sutta: Two Sorts of Thinking

Before taking action, a thought must come to invoke it. The mind never stops moving. In sleeping, our brain is doing work processing the world when you were awake. We dream of our world. The thoughts we create shapes our lives. We hear stories of how our bodies can become ill and miraculously recover through hard work and determination. There’s an organization called Children’s Miracle Network. They work with Children’s Specialized Hospitals with children who have been thrown physical/mental obstacles, affecting their lives. Upon meeting them, we would find a flame of determination behind their eyes. They know the struggles of life; yet, they manage to smile and continue to improve through obstacles life has given them. Their thoughts are nothing but positive.

Why is it, then, that we continue to let our thoughts control us? Mindlessly living life to other’s wishes. We are raised to live our dreams but not get ahead of ourselves. The story of Icarus tells this well. Icarus and his father, Daedalus, are trapped in a Labyrinth on an island. To escape, they created wings to fly themselves away. Before taking off, his father tells him not to fly too high or low, but to follow his path. Engulfed with the adrenaline of flying, Icarus flies too high. His wings melt and he falls. The main interpretation others take from this story is that it’s due to the structure and consequence of personal over-ambition. Where was the over-ambition? He was given orders and he disobeyed. Rather than ordering someone, it would have been wiser to play to his thoughts. Kids are usually rebellious. If he changed the way he spoke and involved a thought of importance and positive rather than demand and rules, Icarus would have lived.

There are various techniques in creating a positive mindset. We can use a meditation technique of mindfulness to apply in everyday life. Imagine sitting in an open field. It’s a cloudy day with puffy, white clouds passing by gently. Each cloud is a thought. It can be positive or negative; however, all of them pass by. The saying, “this too shall pass” provides a simple reminder that life comes and goes. The moments we remember are mostly the ones that created happiness. Spend little time letting negative thoughts in. No matter the situation, staying positive or neutral helps more than negativity.

Let the clouds in our minds pass. Acknowledge that our thoughts are controllable. If we allow them to take over, our mind becomes a hurricane. We begin to react before thinking. Visualize a better you. Create a sunny day with clear skies. The only clouds that pass remain positive. Let the dark, negative clouds pass. Let them float by.


Wallpaper

via Float

Daily Prompt: What’s Missing In You?

Finding The Final Puzzle Piece To Waking Up

It was another day in July. I had just gotten home from my IT Consulting job in the city. I felt tired and exhausted. Yet, I did nothing for 90% of my work day. I called my girlfriend. She asked how work was. I proceeded on another rant of how I hate my situation of being underpaid, undervalued, and feeling like I’m going nowhere.

As I complained, she stopped me midway. “SHUT UP!” she exclaimed, “Shut up and do something about it. How you’re feeling right now, this… this is not you! My boyfriend is a hard-working, driven man. If you’re feeling stuck and in a hole right now, then get up and do something.

I was quiet for a moment. There was a switch in my head that turned on that day. I found what I was missing. I was missing WHY I was alive. My purpose, as some people will call it, was gone and I had given up on life. Playing video games, hanging with friends, and having drinks were all great; nevertheless, the world is ever evolving and full of experiences that can only be tapped once you choose to free yourself from these chains called “the real world” that we experience.

I decided to change.

I began reading books ranging from business to finance, self-help to spirituality, and any book recommended to me (feel free to comment on your top 3 favorite books to read). I listened to podcasts, joined webinars, and started attending conferences. Life becomes more fulfilling once you let go of your mind and take every opportunity and surprise that comes your way. Life opens up when you let go of negativity and learn that every situation that comes your way is how you react to it. Why live a close-minded life?

You see, growing up we are told to go through school, go to college, get a degree, and get a job. Along the way, we aren’t really taught WHY we should do it and HOW we should go about it. We’re just told this is WHAT we need to do. By the time you finish everything and get that job, is that it?

HELL NO!

We live in a world where our voice can be heard in millions of different platforms and the ability to learn about ANYTHING with a quick (or several) Google searches. Here, thanks to the daily prompt, you’re now reading this. Every voice can be heard with a quick tweet or post. Anything is possible these days and it’s just realizing that you’re missing your true passion helps reveal that.

If you want a start, I suggest reading the book Start With Why by Simon Sinek and How To Stop Worrying And Start Living by Dale Carnegie. Both phenomenal books that helped change my perspective of the world we live in.

Now ask yourself, what’s missing in you? Why are you living? If you don’t know, find it. I’ll be here to help if you need it.

via Daily Prompt: Missing